Tips for increasing your height to become a flight attendant

Flight Attendant's Height

Height is one of the important criteria in recruiting flight attendants, because they need to reach safety equipment and help passengers on board the plane. The minimum height required may vary depending on the airline. Here are some general guidelines regarding height for flight attendants:

Height Requirements for Flight Attendants

International airlines:
- Many international airlines have minimum height requirements of approx 158 cm (5 legs 2 inci) until 160 cm (5 legs 3 inci) for women.
- Some airlines may also have maximum height requirements, usually approx 180 cm (5 legs 11 inci).
Domestic Airlines:
- Domestic airlines also tend to have similar requirements to international airlines, with a minimum height of approx 158 cm to 160 cm.
- However, some airlines may be more flexible in their height requirements.
Arm Reach Measurement:
- Besides height, some airlines also measure arm reach (arm reach) to ensure candidates can reach the safety equipment stored in the overhead compartment. Usually, the required arm reach is approx 212 cm (83 inci) when standing with or without shoes.

Examples of Height Requirements from Several Airlines

Singapore Airlines: Minimum height 158 cm for women.
Emirates: Minimum height 160 cm and minimum arm reach 212 cm.
Qatar Airways: Minimum height 160 cm and minimum arm reach 212 cm.
Garuda Indonesia: Minimum height 160 cm for women.

Tips for Increasing and Meeting Height Requirements

Tips for increasing your height to become a flight attendant

If you feel your height may be an obstacle, Here are some tips that may help:

Stretching and Posture: Stretching exercises and good posture can help you reach your maximum height.
Clothes and Shoes: Wearing high-heeled shoes and clothing that gives the illusion of being taller can help you appear taller during an interview.
Health and Nutrition: Ensuring adequate nutritional intake and a healthy lifestyle can help growth, especially if you are still growing.

Height requirements for flight attendants can vary depending on the airline, but generally it is in the range 158 cm to 160 cm for women. Make sure to check the specific requirements of the airline you are flying with and prepare yourself well to meet those criteria. If your height is still less, focus on posture and physical fitness to maximize your appearance.

Tips for increasing your height to become a flight attendant

It may not be possible to increase a flight attendant's height significantly after puberty, However, there are several steps you can take to maximize your potential height and give the impression of being taller. Here are some tips that can help:

1. Good Nutrition

A healthy and balanced diet is very important for growth. Make sure your food intake contains it:

Protein: Meat, fish, egg, nuts, and dairy products.
Calcium: Milk, cheese, yogurt, green leafy vegetables, and nuts.
Vitamin D: Fatty fish, mold, and sun exposure.
Iron: Red meat, green leafy vegetables, and nuts.
Other Vitamins and Minerals: Fruits, vegetable, and supplements if necessary.

2. Sports and Physical Activity

Physical activity can help strengthen bones and muscles and maintain good posture.

Exercises that Improve Posture: Yoga and Pilates can help improve posture and lengthen the spine.
Exercise that Promotes Growth: Basket, swim, and cycling can help stimulate growth.

3. Enough sleep

Adequate sleep is very important for body growth and development. Make sure you get at least a good night's sleep 7-9 hours per day because growth hormone is produced during sleep.

4. Avoid Bad Habits

Poor Posture: Avoid sitting or standing in a bent position.
Smoking and Alcohol: Avoid it because it can stunt growth.

5. Medical consultation

If you are still in the growth period (teenagers), consult a doctor regarding the possibility of using supplements or growth hormones if medically necessary and advisable.

6. Clothes and Shoes

Clothes: Choose clothes that give the illusion of being taller, such as trousers with a high waist, rok mini, and clothing with vertical lines.
Shoe: Use shoes with high heels or wedges to visually add height.

7. Stretching Exercises

Stretching exercises can help improve posture and maximize height. Several stretching exercises that can be done:

Hanging: Hang from a bar for a few minutes every day.
Cobra Stretch: Lie face down, Push your upper body up while arching your back.
Pelvic Shift: Lie on your back with your legs bent, lift your hips up and hold for a few seconds.

Following these steps can help maximize your height potential and give the impression of being taller, which can help in meeting the height requirements to become a flight attendant.

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